腹式呼吸で何かが変わる

[ボイストレーニング] ブログ村キーワード

私がボイストレーニングを受けて
何が　変わったかといえば

もちろん　いろいろ
山ほど変わったことはあります。

でもその中でも
特筆すべきは・・・・

「より健康になったこと」

今は自分が歌や呼吸法を
教えさせていただいていますが

まさか自分がそういった立場になるとは
夢にも思っていませんでした

まずは
「深〜く、ゆっくり息を吐いてください」

このとき
自分が苦しいと感じないように

気持ちイイと感じるようにです

いつもとは違って

「しっかり息を吐ききるぞ」

ーと思ってください


腹式呼吸は

脳だけでなく
体中の毛細血管にまで

新鮮な酸素が行きわたる呼吸法です

サウナや岩盤浴
入浴時や
ストレッチなどをするときに

息を吸うことよりも
吐くことに　気を向けると

びっくりするくらい
汗をかくことがあります

ただ　こういう環境では
心臓に負担がかかるのと

あまり一気にがんばりすぎると
酸欠のように頭がクラクラしますから（笑）

まずは　疲れていないときに
ゆっくり試してみてください

腹式呼吸については
すこしづつ書いていきたいと
思っています。

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